
I bought myself a hemp milk maker and the results are fantastic!
I was drinking cartons of shop bought soya milk which I enjoyed the taste of but I was alerted by a news article that it might be the cause of the intestinal discomfort I was suffering from. So I dumped the soya and went back to organic cow’s milk. I didn’t really want to stay drinking that stuff, although I’m not vegan, so I “shelled out” (haha gettit?) for a yaoh hemp milk maker. Hemp milk tastes sort of nutty but good.
Hemp seeds are incredibly good for you and have “an ideal balance of Omega 3 and 6 for sustainable human health… a full amino acid spectrum meaning it provides complete protein, and it has a massive trace mineral content – truly one of nature’s superfoods.”
How to make hemp milk using your yaoh hemp milk maker:
Pour water in to the level indicated on the jug. Measure out 100gr of hemp seeds in the measuring cup that comes with the hemp milk maker and pour them into the shoot. Plug in and press the “mode” button twice and voila you have delicious and nutricious milk!
I soaked my hemp seeds for 6 hours but you can leave them soaking overnight or up to 24 hours. You can make milk instantly without soaking first but it’s better to soak them to release the trypsin inhibitors. By doing this you are making your hemp seeds more bio-available and therefore getting more nutrients.